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Thursday, November 26, 2020

Everyday How Much Water need for you?

The researchers estimated that drinking 68 ounces (2 liters) in one day increased energy expenditure by about 96 calories per day, Some people may function better with more water than usual, Try experimenting to see what works best for you, while for others it only results in more frequent trips to the bathroom, At the end of the day, no one can tell you exactly how much water you need. This depends on the individual…

If you want to keep things simple, these guidelines should apply to the majority of people…
The body is about 60% water, give or take. Drinking water about a half-hour before meals can also reduce the number of calories you end up consuming, especially in older individuals…

*During high heat and exercise, make sure to drink enough to compensate for the lost fluids.
*When you’re thirsty, drink.
*When you’re not thirsty anymore, stop.

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