And only a few days later the Eid of Sacrifice. And Eid-ul-Adha means having more or less beef or mutton in everyone’s house. Many people make various items with this meat and eat it. Which is also quite delicious to eat.
However, Dr. Alex told DailyHeathbd , eating more of these delicious foods is not good for health at all. Because it can cause gastric problems and stomach ailments. That is why beef and mutton should be eaten according to the rules on Eid.
Let’s find out about the 7 tips of the doctor about eating meat to stay healthy at this time-
>People with heart problems or high blood cholesterol should eat small amounts of beef or mutton.
>People who have fat bellies and are overweight should eat less meat. This is because overeating can lead to heart problems.
>Adults can often have difficulty swallowing and digesting meat. And if you have a dental problem, a piece of meat can get stuck in the throat. So if you are the eldest in the family, cook small pieces of meat for them.
>Stomach problems and diarrhea may occur at this time. So keep Orsaline at home. And if the amount of thin stools is high, consult a doctor. And gastric, abdominal pain, nausea, sour belching can be a problem. You can keep some antacid tablets at home for gastric acidity problems.
>It is healthy to boil meat and cook it with water or fat.
>Corona must follow hygiene rules at this time
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