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Thursday, November 26, 2020

Stress About COVID-19 Keeping You Awake? 6 Tips for Better Sleep

A good night’s sleep is paramount for the health of your brain and body.

However, as the COVID-19 pandemic continues to spread, sowing anxiety and worry along with it, getting a healthy amount of quality sleep probably isn’t as easy as it used to be.

And getting good sleep is more important now than ever.

Here are a few helpful tips to help wind down and get a good night’s rest, even during these stressful and uncertain times.

1. Maintain a regular routine
2. Don’t nap excessively
3.Get the same exercise (just not before bed
4. Structure your news intake
5. Limit blue light exposure near bedtime
6. Avoid drinking excessive alcohol

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