Doctor Ahana told DailyHealthbd The body should know about the important situation of hemoglobin. A healthy lifestyle requires adjusting the level of hemoglobin in the blood. If the amount of hemoglobin in the blood is low, do not stay at home.
Hemoglobin high The main function of hemoglobin is that it collects oxygen from the lungs and spreads it to different cells in the body. As a result, living cells can function better. Hemoglobin also releases carbon dioxide from the cell. Hemoglobin levels in the blood can be maintained by eating certain foods. Let’s find out about those foods-
>Doctors recommend eating beet juice to increase hemoglobin. it contains a lot of iron, folic acid, fiber, and potassium…..
>You can keep the level of hemoglobin in the blood right by eating an apple once a day. Sources of Iron Apples contain many more nutrients. Eat an apple with peel every day. Or you can mix apple and beet juice in equal proportions.
>Pomegranates are rich in iron, calcium, sugar, and fiber increase the hemoglobin in the blood and keep the blood circulation in the body. Try to eat a medium-sized pomegranate every day. Or eat a glass of pomegranate juice…
>Eat iron-rich foods. Iron deficiency is one of the most common causes of low hemoglobin. Iron is an important element in the production of hemoglobin. Some foods rich in iron are liver, red meat, shrimp, spinach, almonds, dates, asparagus, etc.
>Lack of vitamin C can lead to low hemoglobin. Moreover, without vitamin C, iron is not fully absorbed. Papaya, oranges, lemons, strawberries, peppers, broccoli, grapes, tomatoes, etc. are rich in vitamin C.
>Folic acid is a type of vitamin B-complex. It is an essential ingredient in making red blood cells. Green leafy vegetables, liver, rice, bean sprouts, nuts, bananas, broccoli are rich in folic acid.
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