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Eating foods on an empty stomach can cause serious harm

Eating foods on an empty stomach can cause serious harm morning Food
Dr Alex told DailyHealthbd Many of us eat foods that are responsible for our physical illness as an easy breakfast to wake up in the morning. Moreover, due to busyness, we often eat whatever we can get our hands on on an empty stomach. Which brings about fatal damage.
morning Food
It is important to know that there are some foods that should not be eaten on an empty stomach at once. This can lead to various physical problems including stomach ache and acidity. It can also cause stomach stones. Let’s find out which foods should not be eaten on an empty stomach.

Eating foods on an empty stomach can cause serious harm

>Many people get up in the morning and sit down with a cup of hot coffee. In addition to increasing the level of acid, it can cause hormonal imbalance. This greatly increases the level of stress and anxiety.

>The probiotic ingredients in yogurt are healthy. However, if it is eaten on an empty stomach, it is not healthy. The good bacteria in yogurt, mixed with the juice of the stomach lining, can upset the stomach.

>The acid in tomatoes is very harmful on an empty stomach. As a result, the possibility of depositing stones in the stomach increases a lot.

>Spicy foods should not be eaten on an empty stomach. Eating spicy food on an empty stomach can cause various problems including stomach ache.

>Eating bananas on an empty stomach reduces the amount of magnesium present in the body.

>Do not eat sweet potatoes on an empty stomach. This can cause gastric acid problems.

>Never drink alcoholic beverages on an empty stomach. This can cause stomach problems.

>Like coffee, drinking tea on an empty stomach increases acid levels. This can lead to acidity and stomach ulcers.

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